Holistic Reproductive Health

body

&

balance

About me

I’m Maria, a registered nurse and Justisse trained Holistic Reproductive Health Practitioner with deep roots in both Western medicine and natural, holistic care. I believe you don’t have to choose between the two. My approach integrates evidence-based medical knowledge with body-centered practices to support your reproductive health in a whole-person way.

With years of experience in women’s reproductive healthcare and training as a trauma-informed yoga teacher, I guide women to understand and honor their bodies through symptothermal Fertility Awareness-Based Methods (FABMs). Whether you want to prevent pregnancy naturally, prepare for conception, or simply deepen your connection to your cycle, I’m here to empower you with tools grounded in science and enriched by holistic wisdom.

You deserve care that respects your body, your story, and your choices. I blend the best of both worlds to help you feel confident, informed, and supported every step of the way.

Holistic Birth Control, Fertility Support, Cyclical Living, Yoga, Mindfulness, & more.

My services

1:1 Fertility Awareness Coaching

Individual Coaching Sessions

  • 60-90 minute appointment no mater if you’re brand new or a cycle charting pro.

  • We will cover the science of the menstrual cycle, review reproductive anatomy, and discuss how to use the method so you can start charting ASAP.

Follow-Up Session

  • 60 minutes for your specific chart review and interpretation.

  • Troubleshoot confusing cycle patterns, cycle irregularities, and refine your method use.

One-Off Cycle Chart Review

  • Already charting but want expert eyes on your cycle? This appointment type is perfect for quick check-ins without committing to ongoing sessions.

3-Month Cycle Support Package
This comprehensive starter package is designed to give you a solid foundation in fertility awareness and personalized support for your unique journey. This is for you if you want a deeper mentorship to observe trends across multiple cycles.

  • FREE 30-minute discovery call.

  • 90-minute Intro Meeting: Learn the anatomy and fundamentals of the method, so you fully understand how your body works and how to track your cycle with confidence. We will also dive deep into your health history, intentions, and goals to create a personalized plan that meets your needs.

  • Five 1-hour Follow-Up Sessions: Ongoing support to answer questions, track progress, and adjust your approach as you grow more connected to your cycle.


Workshops/Group Circles
I offer workshops, trainings, and group circles designed to deepen your understanding of your cycle and connect you to your body’s natural rhythms. Whether you're new to fertility awareness or looking to expand your knowledge, my offerings create a space for education, empowerment, and community. I bring a holistic, inclusive approach that honors both the science and the sacred of cycle tracking and body literacy.

Cyclical Living with Yoga & Breathwork
Your menstrual cycle is more than just a monthly event, it’s a powerful rhythm that influences your energy, emotions, and physical body. Through yoga and breathwork practices tailored to each phase of your cycle, I help you reconnect with this innate wisdom.

**Disclaimer** I offer individualized fertility awareness education and cycle support rooted in evidence-based practice and body literacy. Our work will be tailored to your goals, lifestyle, and unique physiology.

Schedule a session

Reclaim Your Cycle, Reclaim Your Power

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Reclaim Your Cycle, Reclaim Your Power ·

womb

&

wellness

Body Literacy is Body Sovereignty

What I support

  • An abstract outline icon with a starburst contained within a circle shape.

    Holistic Birth Control

    A natural, non-hormonal method of birth control grounded in understanding your body’s fertile signs

  • An abstract outline icon with diagonal lines within a circle shape.

    Fertility Support

    Supporting your fertility by understanding your body’s unique cycle patterns to optimize conception

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    Cycle Irregualrities

    Helping you make sense of irregular periods through mindful, informed tracking

  • An abstract outline icon with geometric and diagonal lines across a circle shape.

    Hormonal Imbalances

    Balance begins with awareness-nurture your hormones the natural way

  • An abstract outline icon of a circle sliced into different proportions on the left and right sides, like a pizza.

    Cyclical Living

    Flow through life with more ease by synching with the natural phases of your cycle

My mission is to guide individuals in living in sync with their bodies and cycles through holistic education, embodiment, and aligned wellness

Intentional
Grounded
Empowering

Frequently asked questions

  • Most people need 3-6 cycles to feel confident. Ongoing support helps reinforce learning and troubleshoot concerns.

  • No! Fertility Awareness Methods can help you make sense of irregular cycles and can help identify underlying issues.

  • I can support you in tracking post birth control changes and help you navigate your body’s transition to natural cycling.

  • Nope! I was trained through a secular program based in science. This space is LGBTQ+ affirming, trauma-informed, and welcoming to people of all identities. My approach is rooted in body literacy, informed choice, and reproductive autonomy.

Still have questions? Reach out!

clarity

&

connection

Ready to start? Schedule your session now


Schedule a session